Identify manipulativ behaviors - from The Dialectical Behavior Therapy Skills Workbook by Matthew McKay

"The manipulative behaviors that I engage in are ___________ ___________
The temporary rewards for my behaviors are ___________ ___________ ___________
The long-term costs and dangers of my behaviors are ___________ ___________ ___________"

Taken from
McKay, Matthew; Wood, Jeffrey; Brantley, Jeffrey (2007-07-01). The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Kindle Locations 2235-2238). New Harbinger Publications. Kindle Edition.