Learn to recognize when someone tries to invalidate your feelings by rejecting, ignoring, minimizing,teasing,mocking, or judging them....

"Don't allow others to make you feel shame for feeling how you feel.
No-one has a right to demand you heal quicker, grieve quicker, or in certain ways. That is judgment.
I don't allow anyone to 'victim shame' me or others, with a lack of empathy, ignorance and just purely because they want to be mean.
Your journey is yours, and no-one has a right to define it, except you."

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