7 Reasons It’s OK to Cry Your Eyes Out @ Power of Positivity

"Crying is our emotional connection with the world. This simple act is often seen as a weakness when it actually demonstrates the strength in us. It allows us to celebrate the positive and helps us to let go of the negative things in our lives.
There are three types of tears:
Continuous tears that keep the surface around the eye moist in order to protect against infection.
Reflex tears that flow when something irritates the eye area.
Emotional tears that have a different chemical make-up and can be a natural painkiller.
Regardless of the type of tears you are shedding, crying is a natural reaction of our body and one that promotes a healthier mind.
Here are seven reasons why it is perfectly okay to cry:
1. Tears help you let go and move on.
2. Tears have numerous health benefits.
3. Tears help release high levels of stress.
4. Tears help process grief and loss.
5. Tears help someone who is depressed feel better.
6. Tears are a sign of strength.
7. Tears help you feel when you don’t know how you feel.

See explanations @ Power of Positivity