Stop Spinning, Start Breathing: Narcissist Abuse Recovery (Managing the Memories That Keep Us Addicted) by Zari L Ballard

"Ending a romance with a narcissist (i.e. emotional manipulator) is not for the faint of heart. As the victim partner, we can easily - and inadvertently - become addicted to the very chaos that we hate, making it difficult to leave and impossible to stay away. In essence, we become mentally connected to the push/pull of the narcissistic partner ...but it doesn't have to be that way.

Stop Spinning, Start Breathing is author Zari Ballard's companion workbook to When Love Is a Lie, the story of her own 13-year relationship with a narcissist. Written in the same conversational style and straight-up approach, Stop Spinning has helped hundreds of abuse victims overcome the obstacles that block recovery.

On these pages, you will quickly learn....
how to mentally break free from the narcissist starting today
how to change your perspective day to day and become instantly empowered
how to recognize the false memories that cause relationship amnesia
how to navigate the confusion of cognitive dissonance with simple logic
how to face and defeat your fears/anxieties about ending the relationship
and much more
The feeling that a narcissist or emotional manipulator is always in control is a false premise created by the abuser. Once you understand this, all escape routes become crystal clear. You can learn to come to terms with your conflicting beliefs about the person that is hurting you and you can learn to manage the memories so that what you remember is the reality and not the fantasy. This workbook helps to paint a new picture of the abuse, the abuser, and about your role in your own recovery.

Once you allow yourself to get better, detaching from a narcissistic lover /partner occurs swiftly and effortlessly and life begins to make miraculous changes! Get ready to take the first step...."


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